Personal Growth

Becoming an Everyday Hero Hero—a word often reserved for the extraordinary or Bollywood actors We read about heroes who save lives amidst blazing infernos or safely land planes under harrowing conditions. Heroes like Mahatma Gandhi and Rosa Parks who stood up against oppression. Others who surmount immense odds to excel in sports, music, and arts.

  Personal satisfaction and joy are inside you. You alone may choose happiness, sadness, or despair. True serenity comes from harmonizing body and mind, exploring spiritual places, and being present.  Our need for a mental peace grows as the world grows faster and our minds work tirelessly to catch up. Many do yoga to escape

The Four Agreements (1997) is a guide to breaking free from negative patterns and realizing one’s true self, a New York Times best seller for over eight years. It explains how society raises people to conform to strict rules, and how with effort and commitment, one can set their own life guidelines. The Toltec were

In today’s era of abundance, we have numerous options to choose from, leading to stress and unfulfilled lives. The stress comes from trying to do it all, focusing on all the options and opportunities at once. This leads to burnout and spreading ourselves too thin. Instead, we should focus on what is important to us